Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
The Thanksgiving dinner table can be hard to navigate when you have diabetes but it just takes a bit of extra planning. Here are a few tips plus a list of foods to eat and avoid to help you enjoy a healthy and happy Thanksgiving holiday.
7 min read
Thanksgiving is a holiday full of delicious, savoury dishes like gravy, stuffing, pumpkin pie, and of course, turkey! While there’s no denying these foods are tasty, they can also be full of gluten which poses a problem for those with a gluten allergy or intolerance.
8 min read
While weight gain has more to do with how much we’re consuming along with physical activity, there are some foods that can help encourage weight loss. Here are 11 winter drinks that help boost the metabolism…
6 min read
Most foods have an expiration date and when the date approaches you might be wondering if it’s still safe to eat even when frozen. We’ll answer that and more in this article!
8 min read
Carbonated water has become increasingly popular as of lately with several new and already existing brands jumping on the bandwagon to create their own sweet and flavorful product. But is it healthy or even safe to drink? Here’s an in-depth look into the pros and cons of carbonated water…
6 min read