Diet and Nutrition News & Advice

Food crafts are a great way to get your child interested in cooking, baking, and food in general, so here is a list of 10 food crafts we love that will cure both hunger and boredom!

The Thanksgiving dinner table can be hard to navigate when you have diabetes but it just takes a bit of extra planning. Here are a few tips plus a list of foods to eat and avoid to help you enjoy a healthy and happy Thanksgiving holiday. 

Thanksgiving is a holiday full of delicious, savoury dishes like gravy, stuffing, pumpkin pie, and of course, turkey! While there’s no denying these foods are tasty, they can also be full of gluten which poses a problem for those with a gluten allergy or intolerance.

While weight gain has more to do with how much we’re consuming along with physical activity, there are some foods that can help encourage weight loss. Here are 11 winter drinks that help boost the metabolism… 

Most foods have an expiration date and when the date approaches you might be wondering if it’s still safe to eat even when frozen. We’ll answer that and more in this article!