Skip to main content

Ways to Tap Into Your Natural Beauty

3 min read

By Emily Lockhart

Medically Reviewed by Lily Adelzadeh, MD

You see those women all the time—you know the ones that stop traffic with their effortless beauty. However, everyone can achieve that shiny hair, flawless skin, and glorious glow.

Here are eight ways to tap into your beauty, naturally…

Banish Puffy Eyes

If you tend to rise and shine with dark circles and puffy eyes, you can apply a slightly chilled green tea bag to your lids. Since the skin around your eyes is pretty thin, the caffeine naturally occurring in green tea will help boost circulation in those capillaries. Following up with a few slices of cold cucumber will help decrease any inflammation, and brightening those peepers.

Moisturize Dull, Dry Locks

If you’re strands are looking a little like a parched dessert, try a nourishing treatment made from natural beauties—like olive oil, almond oil, or Argan oil, which like the tree it comes from is used to treat hair and skin in extremely hot and drought-ridden areas that suffer harsh, dry environments (i.e., southwestern Morocco).

Zap Zits

There’s a reason why homeopaths have applied tea tree oil to blemishes for decades. This natural anti-bacterial oil can be mixed with a bit of arnica (for anti-inflammatory purposes) and applied directly to zits. Just remember to also drink plenty of water to flush toxins out of your body via the lymphatic system as a natural form of cleansing and detoxification.

Go Beach Babe

If you can’t get to the beach, but lust after those soft, unruly waves like a fisherman to a flock of mermaids then try this natural beauty secret–mix a tablespoon of sea salt with roughly 8-ounces of lukewarm tap water in a spray bottle. You can even add a few drops of your favorite essential oil for smell and spritz hair until damp. Let it air dry for beachy effect.

Glowing Visage

Do you want a radiant complexion that shines when you enter the room? Consider using grapes! Simply slice a few in half and rub the fleshy part over clean, damp skin. The acid in grapes acts as a natural exfoliation aid, buffing away dull, dry skin.

Soften and Tone Skin

Rose has been long applied to skin for it’s naturally softening prowess. However, you can make an all-natural softening skin toner with rose water (or by boiling actual rose petals). Not only is it filled with vitamin-E for softening purposes, it acts as an astringent, buffer, and moisturizer thanks to natural ingredients like witch hazel, sea salt, and glycerin.

Strengthen Strands

If your lengthy locks are prone to breakage, you don’t have to buy overpriced shampoo. Instead, strengthen your strands by applying a mayonnaise mask (the cholesterol within plumps hair cuticles) for a thicker, stronger lock. Simply comb a half cup of mayo through generously damp hair, leave sit for 10-minutes, and rinse followed by shampoo and conditioner.

Rejuvenate Sun Burnt Skin

Spend a little too much time in the sun without any UV protection? Aloe Vera will be your skin-saving grace. This super plant can be applied directly to skin or eaten to heal burns and encourage new skin growth at a cellular level. The gel is also anti-inflammatory and extremely moisturizing so it’s safe to use on acne-, oily-, injured, or eczema prone skin.

MD, Board Certified Dermatologist

Dr. Lily Adelzadeh is a board-certified dermatologist. She received her medical degree from UCLA and completed her dermatology residency at Tulane University. Her areas of special interest include acne, skin cancer surveillance, excisions and cosmetic dermatology. She loves seeing patients of all ages and backgrounds. In her spare time, she enjoys spending time with her husband and young son.

Diet and Nutrition News & Advice

Explore

How to Avoid Holiday Weight Gain Without Missing Out on Festive Treats
By Clarissa Vanner Diet and Nutrition News & Advice

How to Avoid Holiday Weight Gain Without Missing Out on Festive Treats

The holiday season is a time for celebration, delicious food, and festive treats, but it can also bring the challenge of weight gain. With tempting dishes and desserts everywhere, it’s easy to overindulge. However, it’s possible to enjoy the festivities without packing on extra pounds. By making mindful choices and incorporating a few healthy habits, […]

Read More about How to Avoid Holiday Weight Gain Without Missing Out on Festive Treats

3 min read

Easy Ways To Sneak More Protein in Your Diet
By Clarissa Vanner Diet and Nutrition News & Advice

Easy Ways To Sneak More Protein in Your Diet

Getting enough protein is essential for maintaining energy, building muscle, and supporting overall health, but it can sometimes feel challenging to meet your daily needs. Whether you’re looking to fuel an active lifestyle or simply enhance your meals, adding more protein doesn’t have to be complicated. Small changes to your routine, like incorporating high-protein snacks […]

Read More about Easy Ways To Sneak More Protein in Your Diet

4 min read

Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too
By Mark Wulczynski Diet and Nutrition News & Advice

Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too

There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is […]

Read More about Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too

4 min read