About Clarissa Vanner

As daylight saving time approaches, many of us struggle with adjusting to the time change, especially when it disrupts our sleep schedule. Losing an hour of sleep can leave us feeling groggy and out of sync, but with the right preparation, it doesn’t have to be a stressful transition. By making small adjustments to your […]

As the days grow shorter and sunlight becomes scarce, maintaining optimal vitamin D levels can become a challenge. During the winter months, when our bodies receive less exposure to sunlight, vitamin D deficiencies are common. This essential nutrient plays a crucial role in supporting bone health, immunity, and mood. Finding the right food sources to […]

As the cold months settle in, winter vegetables become the star of the season. Packed with nutrients and rich flavors, they not only boost your immunity but also bring warmth and comfort to your meals. From hearty root vegetables to leafy greens, eating seasonally ensures that you’re enjoying the freshest produce at its peak. Embrace […]