1 min read
Everyone, everywhere finds it a little bit embarrassing to talk about constipation. However, the condition can strike at the most inopportune times and create havoc, discomfort, and even serious health issues in our lives. Thankfully, chronic constipation sufferers may find some ease with the help of these tips from Fix.com (the Fix Blog).
Check out the handy infographic below to discover tips, home remedies, and healthy habits that can help lessen the pain and embarrassment of constipation…
Your Health
As spring approaches, so does the dreaded arrival of pollen, dust, and other common allergy triggers. Instead of waiting for symptoms to strike, take proactive steps to minimize exposure and keep sneezing, itching, and congestion at bay. A few simple changes can help allergy-proof your environment and make the season much more enjoyable. Start with […]
3 min read
As winter fades, spring offers the perfect opportunity to refresh your body and mind. Longer days and warmer weather invite more movement, fresh foods, and revitalizing self-care. A seasonal reset can help boost energy, strengthen immunity, and restore balance after months of cold-weather sluggishness. From clean eating and outdoor exercise to mindfulness and detox practices, […]
4 min read
As daylight saving time approaches, many of us struggle with adjusting to the time change, especially when it disrupts our sleep schedule. Losing an hour of sleep can leave us feeling groggy and out of sync, but with the right preparation, it doesn’t have to be a stressful transition. By making small adjustments to your […]
3 min read
