Skip to main content

6 Ways to Encourage Good Mental Health in Children

4 min read

By Jeff Hayward

Mental health disorders like depression and anxiety are often thought of as adult problems, but unfortunately they affect many children too—although children may be less likely to talk about it or know how to deal with it. The Kids Mental Health portal said not meeting these needs head on could result in children growing up to repeat the same behavior as parents.

That’s why the onus is often on parents and doctors to recognize signs of mental illness in young people, as well as practice behaviors that may help steer them clear of bigger problems down the road. However, mental illness is serious disease that should have intervention from medical professionals if symptoms persist. Here are six ways to stay on top of your child’s mental well being…

 

1. Open Lines of Communication

A child should feel like they can open up about their thoughts and not have them swept under the rug or minimalised by parents, noted Canadian Living magazine. It’s also important not to judge your child when they share information with you about their well being, added the article.

When your child has someone they trust to talk to about their mental state, they can release negative feelings and also learn important coping strategies, explained the article. Also stay positive so your child doesn’t become afraid of the feeling he or she is experiencing.

Father and Son

2. Build Their Self-Esteem

A sense of self-worth and confidence are very important to succeed in life, and should be developed at an early age. If your child seems reluctant to try new things, or seems to lack drive, they could be suffering from a mental health problem.

One major way to help your child build self-esteem is to give them experiences that help them succeed without fear of failing or judgment. That could be a camp excursion, placing them in a music class, or pairing them with a mentor that can help them feel good about themselves, as detailed by KidsHealth.org.

Kid's Camp

3. Be a Positive Role Model

Young children take in more of your behavior than you may be aware of, and copy how you deal with situations and relate to others. So if you lose your cool over small things or lash out at your family or friends when you’re not feeling well, your child may pick that up as a cue to do the same.

That’s why it’s important to learn your own effective coping strategies so you can set a good example about how to deal with stress and negativity, notes Canadian Living. Teaching by doing may even be more powerful than teaching through your words, added the magazine.

Meditate with Kids

4. Keep Them Active

Just as in adults, exercise and social activity for children have positive cognitive and mental health benefits. If your child is isolated and sits around watching television most of the day, they may not be developing the social skills they need to avoid social phobias. The binge watching of T.V. or videos on a tablet may also be a symptom of social anxiety that already exists (Psychology Today said 10 to 20-percent of school-aged children have anxiety symptoms).

Not only will exercise mean getting outside to play and socializing with others, it will also help release their feel-good endorphins which will help your child feel good about the experience and likely want to do it again. You can also make time to play with your child in a safe environment, whether that means kicking the ball around or building something together outside.

Active Kids

5. Reward Them for Facing Fears

If you and your child set realistic goals such as getting outside to ride their bike with friends, or even going to a school dance they’re anxious about, then there’s no harm in showing some appreciation for reaching those goals, according to Psychology Today.

That doesn’t mean you need to ply them with material goods for achieving a goal, said the resource. It could just mean a hug or a high five to acknowledge the accomplishment. Rewards are different than bribery, which is giving your child something in advance to motivate them, added Psychology Today.

shutterstock_310396487

6. Seek Professional Assistance

There are some cases where everything you try doesn’t have the results you had hoped for, and then it may be time to have a doctor or child psychologist intervene.

Mental Health America said there are warning signs to look out for that may warrant a trip to a medical professional is in order. Those signs include a drop in school performance, fidgeting or nervous behaviors, nightmares, aggression, or withdrawal (sadness). They may also fake illness to avoid going to school. Let them know the doctor is there to help them, not judge them.

Child Counselling

Writer, General Health

Jeff has more than 15 years of experience writing professionally about health, travel and the arts among other subjects. He continuously looks to improve his own overall health through exercise, diet and mindfulness. He is also a proud stay-at-home dad that loves taking photographs both professionally and as a hobby.

Children

Explore

Parenting With ADHD: 7 Practical Tips For Success
By Joanne Park, André Plamondon, and Sheri Madigan Children

Parenting With ADHD: 7 Practical Tips For Success

Practical strategies for parents with ADHD Raising kids with ADHD can be challenging. Children with ADHD often benefit from specific strategies like setting clear rules and consistent boundaries, using a system that rewards appropriate behaviour, and spending lots of quality time together. These strategies can be difficult to maintain for parents dealing with their own […]

Read More about Parenting With ADHD: 7 Practical Tips For Success

5 min read

Screen Time Is Contributing to Chronic Sleep Deprivation in Tweens and Teens — A Pediatric Sleep Expert Explains How Critical Sleep Is to Kids’ Mental Health
By Maida Lynn Chen Children

Screen Time Is Contributing to Chronic Sleep Deprivation in Tweens and Teens — A Pediatric Sleep Expert Explains How Critical Sleep Is to Kids’ Mental Health

A state of chronic sleep deprivation Making sleep a high priority is a cornerstone of overall health and mental health, and it is also key to staying alert and attentive during the school day. Multiple professional medical and scientific organizations have recommended that teens sleep eight to 10 hours per night. But only 1 in […]

Read More about Screen Time Is Contributing to Chronic Sleep Deprivation in Tweens and Teens — A Pediatric Sleep Expert Explains How Critical Sleep Is to Kids’ Mental Health

5 min read

Positive Parenting Can Help Protect Against the Effects of Stress in Childhood and Adolescence, New Study Shows
By Jamie Hanson and Isabella Kahhalé Children

Positive Parenting Can Help Protect Against the Effects of Stress in Childhood and Adolescence, New Study Shows

What other research is being done Our team’s work and that of others underscores that stressful experiences can have a detrimental impact on development. Many researchers are trying to understand which aspects of stress matter and how. For example, experiences that are threatening, like violence, may influence the brain and behavior differently from experiences of […]

Read More about Positive Parenting Can Help Protect Against the Effects of Stress in Childhood and Adolescence, New Study Shows

3 min read