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By Emily Lockhart

Emily Lockhart

Contributor

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

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How to Make Your New Year’s Resolutions Stick
By Clarissa Vanner Your Health

How to Make Your New Year’s Resolutions Stick

New Year’s resolutions are a great way to set goals and start fresh, but sticking to them can be challenging. Whether it’s getting fit, learning a new skill, or improving your finances, the key to success lies in creating a plan you can sustain. With the right strategies and mindset, your resolutions can become long-term […]

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4 min read

How to Avoid Holiday Weight Gain Without Missing Out on Festive Treats
By Clarissa Vanner Diet and Nutrition News & Advice

How to Avoid Holiday Weight Gain Without Missing Out on Festive Treats

The holiday season is a time for celebration, delicious food, and festive treats, but it can also bring the challenge of weight gain. With tempting dishes and desserts everywhere, it’s easy to overindulge. However, it’s possible to enjoy the festivities without packing on extra pounds. By making mindful choices and incorporating a few healthy habits, […]

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3 min read