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By Emily Lockhart

Emily Lockhart

Contributor

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

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Seasonal Eating: Why Winter Vegetables Should Be on Your Plate
By Clarissa Vanner Diet and Nutrition News & Advice

Seasonal Eating: Why Winter Vegetables Should Be on Your Plate

As the cold months settle in, winter vegetables become the star of the season. Packed with nutrients and rich flavors, they not only boost your immunity but also bring warmth and comfort to your meals. From hearty root vegetables to leafy greens, eating seasonally ensures that you’re enjoying the freshest produce at its peak. Embrace […]

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4 min read

How Clear Braces Revolutionize Discreet and Affordable Teeth Alignment
By Alex Butler Health

How Clear Braces Revolutionize Discreet and Affordable Teeth Alignment

Clear braces offer a modern alternative to traditional metal braces, providing a nearly invisible, comfortable solution to teeth alignment. Leading options like Invisalign cater to those seeking flexibility and effective results. Financially accessible through various plans, they suit diverse budgets and needs. Alongside alternatives such as ALIGNERCO and Motto, clear braces have opened new avenues […]

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3 min read

How Laser Skin Resurfacing Enhances Skin Aesthetics
By Alex Butler Health

How Laser Skin Resurfacing Enhances Skin Aesthetics

Laser skin resurfacing emerges as a favored cosmetic procedure, offering a gateway to enhanced skin aesthetics by addressing fine lines and imperfections. By leveraging advanced laser technology, this treatment encourages smooth, youthful skin through varied laser types, each catering to specific needs and recovery timelines. Understanding the nuances of different laser options, potential benefits, and […]

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3 min read