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Blood Clots

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By Catherine Roberts

Catherine Roberts

Contributor

Catherine is our go-to writer for women’s health news, diet trends and more. She’s dedicated to providing Activebeat readers with the information they need to maintain a healthy lifestyle every day.

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Maximizing Your Spring Run: Tips for Improving Endurance and Speed
By Clarissa Vanner Fitness News & Advice

Maximizing Your Spring Run: Tips for Improving Endurance and Speed

Spring is the perfect time to lace up your running shoes and take advantage of the warmer weather and longer days. Whether you’re preparing for a race or just want to enhance your daily jog, now is the ideal season to build stamina and increase your pace. With the right strategies and mindset, you can […]

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4 min read

Assess Depressive Symptoms with Online Tests
By Alex Butler Health

Assess Depressive Symptoms with Online Tests

Mental health screening has become an essential facet of personal well-being, with online tools such as the widely used PHQ-9 making assessments more accessible. These screenings offer a preliminary insight into potential depressive symptoms while prioritizing user privacy. Through an emphasis on professional guidance post-evaluation, these resources contribute significantly to comprehensive mental health strategies. The […]

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3 min read

Recognize Key Signs for a Depression Test
By Andrew Badeau Health

Recognize Key Signs for a Depression Test

Recognizing the signs of depression is essential for timely intervention and improved mental well-being. With tools like the PHQ-9, depression tests offer guidance in assessing emotional states and identifying symptoms. Understanding their use, limitations, and benefits can empower individuals to make informed decisions about seeking professional help and navigating mental health care options effectively. Understanding […]

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3 min read