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By Catherine Roberts

Catherine Roberts

Contributor

Catherine is our go-to writer for women’s health news, diet trends and more. She’s dedicated to providing Activebeat readers with the information they need to maintain a healthy lifestyle every day.

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Cold Weather and Joint Pain: How to Stay Comfortable This Winter
By Clarissa Vanner Your Health

Cold Weather and Joint Pain: How to Stay Comfortable This Winter

As the temperature drops and winter sets in, many people experience increased joint pain and stiffness. Cold weather can exacerbate conditions like arthritis, making it harder to stay active and comfortable. While this seasonal discomfort is common, there are effective ways to manage pain and keep your joints feeling better. With the right strategies and […]

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3 min read

‘Natural Mounjaro’: What to Know About the Viral Weight-Loss Drink
By Clarissa Vanner Your Health

‘Natural Mounjaro’: What to Know About the Viral Weight-Loss Drink

The “Natural Mounjaro” drink has taken the internet by storm, claiming to replicate the effects of the prescription weight-loss medication Mounjaro. Made with just four ingredients—water, lemon, honey, and ginger—this viral drink is praised for its supposed ability to suppress appetite and promote fat burning. But can it really deliver the same results as a […]

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3 min read

Easy Ways to Hit 10K Steps a Day
By Clarissa Vanner Fitness News & Advice

Easy Ways to Hit 10K Steps a Day

Reaching 10,000 steps a day may seem daunting, but with a few simple changes to your daily routine, it can become an achievable and enjoyable goal. Whether you’re walking around the block or incorporating steps into other activities, increasing your movement throughout the day can improve your health and boost your energy. Discover fun and […]

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4 min read