1 min read
For those trying to eat healthy, maybe even shed a few pounds, one of the biggest challenges can be eating on the go. Certain settings can be huge food temptation triggers, like the mall food court. Food courts offer a smorgasbord of fast food. And these foods aren’t typically geared towards healthy choices, leading to overwhelmed, rash decisions, and buyer’s remorse. Let these tips help guide your mall food court decisions…
Diet and Nutrition News & Advice
The holiday season is a time for celebration, delicious food, and festive treats, but it can also bring the challenge of weight gain. With tempting dishes and desserts everywhere, it’s easy to overindulge. However, it’s possible to enjoy the festivities without packing on extra pounds. By making mindful choices and incorporating a few healthy habits, […]
3 min read
Getting enough protein is essential for maintaining energy, building muscle, and supporting overall health, but it can sometimes feel challenging to meet your daily needs. Whether you’re looking to fuel an active lifestyle or simply enhance your meals, adding more protein doesn’t have to be complicated. Small changes to your routine, like incorporating high-protein snacks […]
4 min read
There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is […]
4 min read