1 min read
For those trying to eat healthy, maybe even shed a few pounds, one of the biggest challenges can be eating on the go. Certain settings can be huge food temptation triggers, like the mall food court. Food courts offer a smorgasbord of fast food. And these foods aren’t typically geared towards healthy choices, leading to overwhelmed, rash decisions, and buyer’s remorse. Let these tips help guide your mall food court decisions…
Diet and Nutrition News & Advice
The Thanksgiving dinner table can be hard to navigate when you have diabetes but it just takes a bit of extra planning. Here are a few tips plus a list of foods to eat and avoid to help you enjoy a healthy and happy Thanksgiving holiday.
7 min read
There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is […]
4 min read
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence […]
5 min read