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Headaches affect 16% of the world’s population on a daily basis, and alcohol consumption is one of the main causes. Although excessive consumption of any alcohol can cause headaches, red wine is the biggest culprit: the headaches it causes come on more quickly than those caused by white wine, beer or spirits. Another important difference […]
3 min read
What comes to mind when you think about winter? Snowflakes? Mittens? Reindeer? In much of the Northern Hemisphere, winter means colder temperatures, shorter days and year-end holidays. Along with these changes, a growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people think, feel and […]
5 min read
The global fitness industry will generate over US$80 billion in revenue in 2023, estimates suggest. And why not, given the many excellent reasons to exercise? Better cardiovascular health, lower risk of Type 2 diabetes, stronger immune system – the list goes on. One of the biggest reasons many people choose to exercise is to lose […]
5 min read
Many of us have already decided that things will be different this year. We’ll eat better, get more exercise, save more money or finally get around to decluttering those closets. But by the time February rolls around, most of us – perhaps as many as 80 percent of the Americans who make New Year’s resolutions […]
5 min read
People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to exercise more, eat healthier, save money, lose weight and reduce stress. Yet, 80% of people agree that most people won’t stick to their resolutions. This pessimism is somewhat justified. Only 4% of people report following through […]
5 min read