Sleep is key to our overall health and wellness. A good night’s sleep provides energy, keeps your immune system strong, balances your blood pressure, and keeps our skin glowing and fresh. Your diet can definitely effect how you sleep. For instance, foods like fish (i.e., salmon, tuna, and halibut) and fortified cereals are jam-packed with […]
1 min read
Have you cut calories and started working out with little success? You may be suffering from hypothyroidism. Alternately, if you eat way more than usual without the ability to gain weight, you may suffer from hyperthyroidism. Approximately 59-million people in the United States suffer from thyroid issues—and many don’t even realize they have a health […]
1 min read
Put down that candy and listen up as Tyler from ActiveBeat examines the popular sugar substitute, stevia. Tyler will run you through the pros and cons of the highly refined, plant-based, food additive that’s been used as a source of sweet stuff for more than 1500 years in South America. Stevia is recently gaining a lot […]
1 min read