sleep disorder

To learn more about this mysterious organ located deep in the center of the brain, follow along as we dive into what the pineal gland is, particularly the role it plays in the human body. 

Of all the essential minerals, we’re perhaps the least familiar with zinc, which is strange because it’s super important! This element is required to keep your immune system and cell division running smoothly. We look into some of the most common warning signs of a zinc deficiency.

Here are 14 of the strangest sleep-related disorders that may keep a person up at night.

While symptoms such as tremors, slowed movement and speech problems are among the most common symptoms of Parkinson’s, they tend to present themselves only once the disease has progressed. To detect Parkinson’s disease in the early stages of development, the following are 12 signs to keep an eye out for.

Do you often wake up during the night drenched in sweat, while your partner next to you seems to be dozing away without a bead of sweat on their brow? This could be the difference between being a hot and cold sleeper. While the term “hot sleeper” might be difficult to find in a medical […]

Generally speaking, insomnia is a symptom that may result from stress, anxiety, depression, a serious medical condition, pain, or a substance abuse issue. To help overcome sleeplessness, the first thing to do is to determine what type of insomnia is affecting you.