In an effort to combat the rising mental health crisis, the U.S. Preventive Service Task Force is now recommending anxiety screenings as a part of regular checkups. Here’s what you need to know about anxiety screenings and who should get them.
6 min read
Manipulative people use tactics to get what they want and the best way to protect yourself is by getting informed. Let’s take a look at the different types of manipulation tactics and what they look like.
7 min read
Do you have a persistent feeling of sadness that you can’t explain? You might have dysthymia disorder. Here’s everything you should know about it, including the common symptoms, causes, and treatment options.
5 min read
A driver ran a red light and just barely missed your car. You are clearly shaken by the experience and trembling. This scenario is an example of how your fight, flight, freeze response is triggered. Here’s what it means and why it happens!
min read
If you need help finding a reputable therapist, we’re here to help! In our comprehensive list, we’ll explain the different types of therapists available and we’ll uncover everything you should consider when searching for a reputable therapist near you.
5 min read
While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!
min read