New Year’s resolutions are an annual ritual of setting intentions for self-betterment, and health behavior goals — such as improving healthy eating and physical activity — are among the most popular. Unfortunately, failing to stick to those new goals is so common that it has become a cliché. This is backed by research evidence. Studies […]
4 min read
Contrary to popular thinking, everything doesn’t get worse with age. Let’s take a closer look at the science and break down all you stand to gain.
6 min read
Narcissism is about much more than expensive taste and obsession with physical fitness. Dating one is often isolating, confusing, heart-crushing, and even downright terrifying. Here are 10 signs you may be dating a narcissist.
6 min read
If you need help finding a reputable therapist, we’re here to help! In our comprehensive list, we’ll explain the different types of therapists available and we’ll uncover everything you should consider when searching for a reputable therapist near you.
5 min read
Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!
6 min read
Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!
5 min read