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Diet plays an important part in your cholesterol levels as it can both raise and lower your numbers, so we’ve decided to look into the best 12 LDL cholesterol lowering foods you should enjoy!

If you’re a new runner, there are loads of reasons you’ll come up with to stay in bed instead of going for a run each morning. However, I suggest keeping the following 15 bits running inspiration in mind, on your fridge, or on your night stand whenever you need a little push to lace up […]

The Bloody Mary (or the Caesar if you happen to be Canadian) is a post-hangover staple. It’s a must the day following a night of debauchery, which is a little surprising considering the tasty concoction of vodka and tomato juice (or Clamato juice for Caesars) is quite easy to get down when you’re nursing a […]

You might be feeling “Irish for a day” on March 17th, but come the morning of March 18th, chances are you’ll be feeling a wee bit hung over if you partake in the festive green beer and revelry of St. Paddy’s Day. It always confounds me why such a large alcoholic celebration always seems to […]

Contrary to the popular Monty Python ditty, always looking on the bright side of life will not ensure a longer one. A new study out of the University of Erlangen-Nuremberg in Germany, has found that pessimists, or those who have realistic expectations about life, actually live longer, healthier lives. The research analyzed data from 1993 […]