Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Not feeling great lately? It’s possible you’ve picked up a cold or some other kind of infection. But there’s also the chance that you’re dealing with a nutritional deficiency that could leave you feeling tired, restless, even nauseous. The good news is that there are ways to confront these deficiencies. You can work with an […]
5 min read
Unfortunately, not all foods freeze well, meaning they taste terrible when they’re thawed and given a second chance at the dinner table. So, which foods are better for freezing?
5 min read
We look into some of the signs that may suggest dietary extremism rather than balance. If there are many signs that resonate, it may be time for a move towards balanced eating (or find a helping professional that may provide the necessary support).
5 min read
Holiday party guilt can put a big damper on the winter season. If you’re trying to watch your weight or maintain a healthy eating regimen over the holidays—the many office party toasts, cookie exchanges, holiday family feasts, and edible gifts from your Secret Santa can quickly land you on the “naughty” list. Luckily, we have […]
3 min read
The holidays are filled with indulgences. We stay inside more, we drink more, we eat more, and we have to wear stretchy pants WAY more often. The stretch between mid-December and the New Year can throw any well-meaning fitness or healthy eating regimen off track fairly quickly. Implement these eight holiday hacks for a healthier […]
4 min read