Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
It’s easy to overeat and lose track of your exercise routines during the festive season, but it is possible to indulge a bit while still being mindful of your health. Here are 5 ways to enjoy the season with reason when surrounded by so much delicious temptation.
3 min read
Let’s re-examine last night. You had a little too much to drink at a friend’s birthday, bachelorette party, or while watching the game with the boys. Now your body is paying the price—punishing you with a throbbing headache, queasy tummy, and even vomiting. According to a 2004 article in the New York Times, hangovers, and […]
3 min read
You can’t mistake the nauseating misery and blinding pain of a migraine. However, according to researchers at John Hopkins Headache Center, you can be aware of the triggers. For instance, food, weather, and even stress can trigger a migraine. Here are seven rather surprising sources of migraines that you might not be aware of… 1. […]
3 min read
How many times in the last few days have you caught your own reflection in a mirror and thought, “I’m fat” or “I look terrible”? Between thinking negative thoughts about yourself to hearing friends talk about how much weight they have to lose, it can be difficult not to feel a bit insecure. But there […]
4 min read
Over the years, health promoters and nutritionists alike have challenged the state of Santa’s health based upon his penchant for cookies and his pant size. Because of this, there has been a public outcry from health professionals for Santa to change his ways and serve as a healthier role model for children everywhere. Interestingly, if […]
6 min read