Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.
Sure, it’s winter. But that’s no excuse to lock yourself up for hibernation with nothing but baked goods and creamy pastas to pass the time. So while you may be watching WAY more Netflix than normal, take a bite out of these eight seasonal superfoods that are packed with nutrients and can help you lose, or maintain, a healthy body weight.
4 min read
These 8 foods have gotten a bad reputation when it comes to health, but they don’t deserve it!
4 min read
With 2016 upon us, many are making plans for a healthier new year. Some may focus on less spending while others may decide to be nicer to be people, but most of us will be searching out the latest and greatest in weight loss tools, gimmicks, and programs (yet again). Unfortunately, a large percentage of […]
6 min read
Not all cocktails were made equal, and there are ways to make some delicious drinks without the regret that sometimes comes with them. Here are five ideas to help slim down your favorite cocktail—and aid your mission of slimming down this year.
3 min read
These days many people, and especially people with Celiac disease, are looking for an alternative to the traditional wheat-heavy carbohydrate. Thankfully, there are many ways to use cauliflower as a substitute for wheat-based carbs.
3 min read