About Emily Lockhart

Halloween is a particularly freaky time of year for those of us trying to eat healthy and lose weight. Don’t worry! We are going to arm you with some treat survival tips!

Do you have preference when it comes to tea? When it comes to deciphering which is healthier between black tea vs. green tea, let’s look to the experts to find out which brew offers the most nutritional benefits.

When you’re reaching for a glass of vino at the end of a long day, do you reach for white or savor red? Most of us have a favorite when it comes to red or white wine and it usually comes down to taste and just personal preference. But have you ever wondered if one is healthier than the other?